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Avocado Mayo!
Avocados "Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,better yet try making...
foodyoucansay1
Oct 3, 20191 min read
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Cooking Skills a MUST
The rewards of teaching your kids kitchen skills. My lunch yesterday brought to you by my 17 year old son Michael (he even caramelized...
foodyoucansay1
Oct 3, 20191 min read
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foodyoucansay1
Sep 16, 20190 min read
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foodyoucansay1
Aug 30, 20190 min read
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Aide Ayala
Aug 30, 20190 min read
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Parmesan Chicken Meatballs
Parmesan Chicken Meatballs 1 1/2 Pound Ground Chicken 3 tablespoons Finely Chopped Onions 1/2 cup Panko Bread Crumbs 1/2 cup Parmesan...
foodyoucansay1
Jul 25, 20191 min read
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Mahi Mahi Tacos
Mahi Mahi Tacos Mahi Mahi Marinade 2 pounds mahi mahi fish Marinade Spice mix 2 lemons juiced 3 tablespoons distilled drinking water 2...
foodyoucansay1
Jul 25, 20192 min read
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Almond Flour Strawberry Cake
Almond flour strawberry cake INGREDIENTS 4 large eggs 1/3 cup honey 1 tablespoon vanilla extract 1½ cups blanched almond flour ½ teaspoon...
Michael Ayala
Jul 7, 20191 min read
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Lemon and Zucchini Muffins
Lemon and Zucchini Muffins 1 ½ cup rice flour 1 ½ cup finely ground raw (unsalted) almonds ½ teaspoon salt 2 teaspoons baking powder 1...
Aide Ayala
Jul 3, 20191 min read
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Korean Tacos
Korean Tacos 1 pound extra lean ground beef 3-4 green onions chopped (include a few green stems) ½ tablespoon dried minced onion flakes ½...
Aide Ayala
Jul 3, 20192 min read
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Flour Tortillas
Flour Tortillas 3 cups all purpose (unbleached) flour 2 teaspoons baking powder 1 teaspoon salt ¼ cup nutiva shortening (a creamy blend...
Aide Ayala
Jul 3, 20191 min read
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Ginger
Ginger Root An ancient favorite of herbal medicine, ginger helps aid in ridding, soothing and stimulating the body. It has been commonly...
foodyoucansay1
Jun 26, 20192 min read
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Chilaquiles Pronounced Chee-lah-KEY-laS
Ingredients 6 Corn Tortillas ¼ c El Pato Sauce 1 Tbsp Tomato Paste ½ Cup Mexican Shredded cheese blend ¼ tsp Oregano ¼ tsp Crushed Red...
Aide Ayala
Jun 18, 20191 min read
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Cooking Smart Instapot Rolled Taquitos-Twice Over
Makes 20-24 taquitos Ingredients 2 chicken breast 1 cup water ¼ onion ½ teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon sea salt...
Aide Ayala
Jun 18, 20192 min read
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Air Fryer Recipe Summer Strawberry Turnovers
Yield: 8 ¾ Cup Strawberry Jam (*See easy (healthy) Instapot recipe on my website under videos) 1 Package refrigerated Pie Crust...
Aide Ayala
Jun 18, 20191 min read
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Healthy (Air-Fryer) Cuban Papa Reyenas (Stuffed Potatoes)
Healthy Papa Reyenas (Cuban-stuffed potatoes) recipe for air fryer! For the (Filling) meat I pound extra lean organic ground beef 1/4...
Michael Ayala
Jun 14, 20192 min read
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Buckwheat Pancakes
2 Cups whole buckwheat groats 1 teaspoon vanilla powder 2 teaspoons baking powder pinch of salt 1 egg 1/4 cup coconut oil 2 tablespoons...
Aide Ayala
Jun 8, 20191 min read
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Super Easy Tortilla with Avocado
2 boneless skinless chicken breast (diced), 3 Carrots, cut diagonally into thin slices, 1/4 chopped white onion, 2 cans organic reduced...
Aide Ayala
May 22, 20191 min read
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Salad Power
Life in Arizona...Super sad our local farmers market is coming to the end of the season...
foodyoucansay1
May 6, 20191 min read
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Greek made easy
The other night my son wanted Gyros. I recalled seeing prepared Gyro meat at Trader Joe’s and thought I don’t really care for gyros as...
foodyoucansay1
May 6, 20191 min read
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